30 day challenges, Do you want to make positive changes in your life but find it difficult to maintain them? Maybe you’ve tried to form habits or break bad habits before, but after a few days you realized you’ve strayed off track. Or maybe you want to step out of your comfort zone, but keep putting it off until next month. Whatever your motivation, 30-day challenges can jumpstart your path to health and happiness.
Initially, experts assumed that we need to repeat an action for at least 21 days to establish a habit. But more recent research suggests that it takes about 59 days for a new behavior to become automatic. That doesn’t mean shorter challenges aren’t effective: the structure of a 30 day challenges, or challenges of similar length, can be a powerful tool for resilience and personal growth.
By taking on a 30 day challenges, you have a clear goal to work towards, you can focus on the things that matter most, a natural checkpoint to measure your progress and an extra level of accountability to keep you on track. There’s something for everyone across the different challenges, whether you want to improve your daily routine, learn a new language, exercise, practice self-love or develop a new skill.
Additionally, the Headway app lets you access knowledge and resources to help you succeed in your transformation. Our short book summaries aim to motivate and empower you on your journey from physical health to productivity and relationships. This article explores the best 30-day challenges to improve health and happiness. So let’s get started: Are you ready to improve your life?
14 monthly challenges to transform your life in 30 day challenges
- Take Headway’s monthly challenge to live happier. If you want to learn how to change your life in 30 days, Headway can help. Our detailed book summaries span numerous genres including personal development, investing, career, family and more. We’ve designed the best programs to teach you to live with joy.
Introducing you the 28-Day Joyful Living Challenge.
We’ve covered everything from book lists for joyful living to reminders to complete daily tasks. All you have to do is show up! So if you’re looking for 30-day challenges for beginners, our reading lists are a great place to start. Check them out on the Headway app today.
- Play the 30-Day Minimalism Game. Simplifying your life starts with the things you have. This can be a life-changing experience. Reducing material possessions is a crucial aspect of minimalism and the foundation of this challenge. The Minimalists’ 30-Day Minimalism Game is an easy way to declutter your life. On the first day, you get rid of one item. On the second day, you get rid of two items. The pattern continues throughout the challenge, making it more challenging as you have to get rid of 30 objects in a single day by day 30.
The game is more fun if you play it with a friend, coworker, or family member as you can see who gets the furthest at the end of the challenge. This 30-day self-improvement challenge will help you get rid of unnecessary items in your home without sacrificing too much time.
- Get your stretches in with this 30-day yoga challenge. Yoga With Adriene (YWA) is one of the most popular yoga channels on YouTube. Instructor Adriene Mishler has been creating free yoga videos for years and launched the classic 30-Day Health Challenge in 2015. She combines professionalism with a welcoming attitude and creates yoga sequences for all levels. The 30-Day Yoga Challenge is an annual tradition for many and begins in January. It’s great to experience it with other people, but you can also access the yoga challenges above if you want to get started right away. If you’re looking for 30-day fitness challenge ideas to help you get started with exercise, try YWA.
- It all starts one dollar at a time. For many, saving money may seem impossible, but a spending challenge can help you get started! In a format similar to the Minimalism Game, this 30-day challenge encourages you to take small steps toward your larger financial goals. Start by saving $1 on the first day, $2 on the second day, $3 on the third day, and so on. For many, it’s easier to save money in smaller installments so larger amounts don’t come out of the account. Try repeating the challenge weekly if that amount isn’t in your budget.
- Improve your mindset about wealth in 28 days. To make a lasting financial change, you need to learn to save your money proactively. Although spending challenges like the one above make it easier to save money and budget effectively, there may be a better solution to achieve your financial goals. Say hello to the 28-Day Wealth Challenge on the Headway app.
This 30-day self-improvement challenge will teach you the basics of money management, investing, and paying off debt. By the end of the month, you’ll understand how to apply that knowledge to your finances. Plus, it’ll help you find the best books to read and continue your education.
Get practical guides to the best finance books in our comprehensive book summaries, including the following:
Rich Dad, Poor Dad, by Robert Kiyosaki;
You Are a Money-Making Genius by Jen Sincero;
The Science of Getting Rich by Wallace D. Wattles;
No Spending Challenge Guide by Jen Smith.
- This 30-Day Plank Challenge Hits the Abs. Need a quick dose of fitness? A dedicated ab workout to test your endurance? Try this 30-Day Plank Challenge from popular fitness app MyFitnessPal. Instead of simply increasing your weekly time, this challenge takes you through plank variations over the course of the month. The Plank Challenge offers several levels of difficulty, including:
Week one challenges you to a traditional plank pose.
Week two ups the difficulty with the side plank;
Week three builds momentum with a walking plank;
Week four takes it to a new level with the alternate hand plank and the spiderman plank.
You’ll work multiple ab muscles for a complete fitness challenge. If you’re looking for at-home challenges, you can do this monthly fitness challenge anywhere with no equipment.
- 30 Home Cleaning Challenges. If you’re looking for a minimalist challenge with more variety and direction, these 30 day challenges ideas are perfect. Modern Minimalism has created a great printable list of practical tasks to help you with your cleaning. Instead of simply eliminating the number of items associated with the challenge day, this task gives you specific goals each day. For example, you could spend a day cleaning out books, cars, or your email inbox. It’s more structured and provides a clear plan to simplify your life.
- Track Your Goals in 30 Day challenges. We all want to achieve our life goals, but many don’t know how. Whether you want to invest, take on a leadership role, or start a side business, you need to know how to be successful in these areas. Learning about your industry and getting the right advice is important to your growth.
This is where the 28-Day Success Challenge comes in. Many of the most successful people have shared tips, secrets and lifestyles that have accelerated their successes. This is why personal growth books are so popular as they offer proven techniques.
The Headway Success Challenge presents 28 book summaries to improve leadership, goal setting, ownership and confidence. It focuses on the key players of success. By breaking down the steps and taking control, you will discover how to make your dreams come true.
Discover insights from the best growth books such as:
Raising Millionaires by Michael Ellsberg;
The 80/20 Principle by Richard Koch;
Start with Simon Sinek’s Why;
Measure What Matters by John Doerr;
Leadership is the Language by L. David Marquet.
- 30-Day Total Body Fitness Challenge. Daily exercise can impact multiple areas of your life and help you feel stronger and more energized. If your goal is to improve your fitness level, try this 30-day self-care challenge. It’s ideal for people who want a structured workout plan with clear instructions on how to perform each move. Chloe Ting is a popular figure in the online fitness world for her grueling abs, legs, squats, push-ups, and weight loss sessions. There are numerous 30-day fitness challenge ideas, so you’ll find something that fits your health goals.
- 30-Day Time Management Challenge. If you’re struggling to get through your day, try these time management tools for the next 30 days. Focusing on one new habit at a time will help you make lasting adjustments to your schedule. For example, limit yourself to one extra task in the first week. The following week, you can consider adding another one, and so on. Here are some strategies to help you use time more effectively:
Limit the time you spend browsing social media;
Reduce or stop watching TV;
Try blocking time to prioritize and focus on one type of task at a time;
Turn off electrical devices at a specific time;
Plan your week and distribute time between work, travel, leisure and study.
- Personal Growth Challenge for Real Men. The Headway app’s 33-Day Challenge for Real Men is not what you imagine. This collection of valuable book summaries will take you on a journey to improve focus, success, mental wellbeing, and stress. Many of the titles in this plan are ideal for a 30-day mental health challenge, and they are complete and carefully selected to increase self-esteem and productivity.
In these 30 days of self-care, men will find some of the best nonfiction titles, including the following:
Bitcoin Billionaires by Ben Mezrich;
Don’t Sweat the Small Stuff… and It’s All Small Stuff by Richard Carlson;
The Monk Who Sold His Ferrari by Robin Sharma;
Man Enough by Justin Baldoni;
Deep Work by Cal Newport.
The core components of this reading challenge include self-discovery, confidence, success, awareness, and communication. To try this 30 day challenges, read or listen to our in-depth book summaries on the Headway app.
- Find your balance with a 30-day wellness challenge. The New York Times offers monthly challenges to contribute to your 30-day self-care activities. Tasks include exercise videos, meditations, trying new recipes, eating a phone-free lunch, improving your morning routine and discovering new music. Additionally, there are some interesting 30 day challenges for couples with the reinvention of date night. If you have inspiration, it’s easy to create your own monthly 30 day challenges. This 30-day wellness challenge from the New York Times is a great example of combining different activities to create a balanced growth plan.
- Start writing for 30 days. There are many online writing challenges, such as the famous National Novel Writing Month (NaNoWriMo), which requires writers to complete 50,000 words within 30 days. Does that sound overwhelming? It’s understandable. However, if you’re up to the challenge, it’s a great creative challenge for writers.
However, if you’re not ready for that commitment or want to keep your writing practice to a minimum, try a prompt-based challenge. A 30-day journal prompt challenge can boost confidence and self-discovery with preset questions for each day. Alternatively, if you’re looking for fun 30 day challenges to test your creative skills, take part in a creative writing challenge. Use prompts to write novels or poems and discover a new way to develop your skills.
- Improve your wellbeing with a 30 day challenges for women. We round off this list of 30 day challenges with Empowered Woman, a 33-day challenge on the Headway app. Build your confidence in a variety of areas including financial literacy, wellbeing, finding happiness and improving relationships. We’ve put together the ultimate collection celebrating women’s stories, skills and goals. You’ll discover some of the most popular non-fiction titles including the following:
Buy Yourself the F*cking Lilies by Tara Schuster;
The Book of Joy by Dalai Lama XIV and Desmond Tutu;
Becoming by Michelle Obama;
I Am Malala by Malala Yousafzai and Christiana Lamb;
Get Good with Money by Tiffany Aliche;
On the Flo by Alisa Vitti;
Girl, Stop Saying Sorry by Rachel Hollis.
You can also read or listen to these helpful summaries on the go. The Headway app makes learning accessible at the touch of a button, no matter where you are or how much time you have.
Want to start today? Try a stress-free wellness challenge with the Headway app!
Creating your own challenges allows you to personalize your month. However, if you are not naturally motivated to work toward your goals, you may find it difficult to create an effective plan and stick to it. Start your momentum in the Headway app instead.
You will find pre-structured 30 day challenges to achieve different goals. We carefully select each challenge to provide you with the most relevant and useful knowledge on your preferred topic. In addition, the short sessions and sequencing module make it easy to maintain the habit and participate daily.
Frequently Asked Questions
What are some good 30 day challenges ideas?
If you want to change your life in 30 day challenges, try a challenge that fits your goals. For example, try 30 days of self-care, a monthly fitness challenge, 30 day challenges of cleansing, a 30-day detox, 30 days of random acts of kindness, or 30 days of positive affirmations.
Do 30 day challenges work?
Recent studies show that habits start to form after 59 days. However, a 30-day challenge is a great place to start building structure and motivation.
Why should you do a 30 day challenges?
Participating in a 30 day challenges is a great way to get out of your comfort zone and develop new skills. It can motivate you to read more, follow a fitness plan, or try a minimalist approach to your home.
